Hi and welcome! I’m so glad you’ve taken a moment to stop by! If I had to guess, I’d say you’re here because you’re looking for a different way to treat your body. You may be here to learn more about healthy living or you’re curious about switching over to a cleaner way of eating. Maybe you want more plants on your plate!
You want energy and a healthy metabolism AND to add more plants into your diet (regardless of your food philosophy.) Maybe you find yourself in a rut, caught up in a busy life, lack of planning or you’ve just given up!
You may be carrying excess weight or tired. Maybe you’ve even had a scary diagnosis like pre-diabetes or high cholesterol! It’s also possible that you just want to feel better about maintaining your health as the years go by and avoid the health problems that so many people think are inevitable.
When you choose to pay attention to your body’s signals and follow your instincts when choosing foods and preparing meals, you’ll feel amazing! One of the keys to glowing health is loving your body enough to want to give it the best!
I chose to Love my Body Positive, and add more plants, subtract heavier foods and healthy ways to nourish my spirit, mind and body.