The Plant Based Way to Wellness!

Hi and welcome! I’m so glad you’ve taken a moment to stop by! If I had to guess, I’d say you’re here because you’re looking for a different way to treat your body. You may be here to learn more about healthy living or you’re curious about switching over to a more plant-based way of eating.

A way where you could love your body for all the goodness it brings and from that place of gratitude, make some changes to what you put in your body. This includes how you nourish and move your body.

You want energy and a healthy metabolism AND to add more plants into your diet (regardless of your food philosophy.)  Maybe you find yourself in a rut, caught up in a busy life, lack of planning or you’ve just given up!

You may be carrying excess weight or tired. Maybe you’ve even had a scary diagnosis at the Dr, like pre-diabetes or high cholesterol! It’s also possible that you just want to feel better about maintaining your health as the years go by and avoid the health problems that so many people think are inevitable.


When you choose to pay attention to your body’s signals and  follow your instincts when choosing foods and preparing meals, you’ll feel amazing!  One of the keys to glowing health  is loving your body enough to want to give it the best!

I chose to Love my Body Positive, and add more plants, subtract heavy lower vibration foods and nourish my Spirit, as well as my mind and body.  I’ve noticed that many people treat their body like it’s a machine , and that’s one way of looking at it.

If you’re here though, odds are that you believe there’s something more.

Choosing vibrant, plant-based, high-vibe living is one choice.

It’s the choice to care for your body as the sacred home of your amazing soul, making choices from that place.

What could change for you if you opened up to a different choice than the one you’ve been making all along?

How would your life look different if you adored your sweet body, trusted it to tell you what it needs, and ate more plants/vibrant/high frequency foods? (Ever since I’ve made the switch I’ve noticed a big change! Seriously.)

Would you be willing to look at all that can be different for you? Then I invite you to connect privately with me and share what’s going on.


Where are you in your wellness journey? I’ve found that a lot of people don’t know, or are afraid to look.

Everything from not wanting to admit what you eat to being afraid to see what the scale says.

Is this you?


However, it’s so much more than just what you eat, though diet is important, it’s just as much about sorting out the energy imbalances in your subtle body and choosing foods that raise you up.


Cleaning up your body by cleaning up your lifestyle, would you like help with that?


Goal setting in the way many people do it doesn’t always work. Have you found that? I have personally set so many goals and fallen flat on my butt after I didn’t lose that 20 pounds by my birthday. What’s the big secret?

Get clear about your food and lifestyle choices

~Create practical awareness around your health habits. Plan and track improvement.

~Raise your vibration through nutrition and wellness choices!

~Create specific, measurable goals and new approaches to reach them.

~Build custom plant based meal plans based on your unique schedule and lifestyle.

~Learn how to create sustainable healthy habits and a plant based lifestyle.

~Discover who you are on the deepest level? What’s your story?~Learn about your energy-patterns, chakras and vibrations and what they have to do with improving your physical health.

~Tips and tricks to instinctively prepare healthy meals in a way that matches your energy and your lifestyle.

Meet me on Instagram @KellyStClaire