MY MISSION IS PLAIN AND SIMPLE. TO HELP YOU ACHIEVE HEALTH, VIBRANCY AND LIGHTNESS OF BEING, AND TO EAT MORE PLANTS!

GET CLEAR ABOUT YOUR FOOD AND LIFESTYLE CHOICES

young woman looking at cooking videos on youtube~Create practical awareness around your health habits. Plan and track improvement.

~Raise your vibration through nutrition and wellness choices!

~Create specific, measurable goals and new approaches to reach them.

~Build custom plant based meal plans based on your unique schedule and lifestyle.

~Learn how to create sustainable healthy habits and a plant based lifestyle.

~Discover who you are on the deepest level? What’s your story?~Learn about your energy-patterns, chakras and vibrations and what they have to do with improving your physical health.

~Tips and tricks to instinctively prepare healthy meals in a way that matches your energy and your lifestyle.

me5Hi and welcome! I’m so glad you’ve taken a moment to stop by! If I had to guess, I’d say you’re here because you’re looking for a different way to treat your body. You may be here to learn more about healthy living or you’re curious about switching over to a more plant-based way of eating.

A way where you could love your body for all the goodness it brings and from that place of gratitude, make some changes to what you put in your body. This includes how you nourish and move your body.

You want energy and a healthy metabolism AND to add more plants into your diet (regardless of your food philosophy.)  Maybe you find yourself in a rut, caught up in a busy life, lack of planning or you’ve just given up!

You may be carrying excess weight or tired. Maybe you’ve even had a scary diagnosis at the Dr, like pre-diabetes or high cholesterol! It’s also possible that you just want to feel better about maintaining your health as the years go by and avoid the health problems that so many people think are inevitable.

LIFE AND HEALTH: ‘SHAKE IT UP.’

 

This is about finding the root of unhealthy habits so you can weed out the things that keep you stuck.

Release the weight and begin to root out the habits that sabotage your efforts and progress. Accept and love your body so you want to treat it with respect.

Strategies and action steps that will help you gain control of your eating habits, help you create routines that support a healthy/happy life.

One 75 minute session to get started!


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PRIVATE COACHING “KICK START.”

 

The focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok

Education into the energy of plants and the importance of adding them into your diet. This is what’s missing from many nutritional change and education programs.

This opportunity also includes life coaching and hypnotherapy if called for.  We’ll take a look at other areas of your life that affect your health, areas where you’re not happy, or “stuck.” Stagnation in one area of your life will affect others. For example, if you’re not happy in your relationship, that can contribute to you adding on excess pounds that are hard to get off.

90 days of personal support!


90 DAY SUSTAINABLE CHANGE.

 

Education into the energy of plants and the importance of adding them into your diet. This is what’s missing from many nutritional change and education programs.

*Release excess weight/Improve your health.

*How to get started on a plant-based or plant-heavy diet.

*Meal planning.

*Cooking ideas.

Private, individual feedback on your personal health practices and a clear pathway to make needed changes.

3 sessions to get going!


When you choose to pay attention to your body’s signals and  follow your instincts when choosing foods and preparing meals, you’ll feel amazing!  One of the keys to glowing health  is loving your body enough to want to give it the best!

I chose to Love my Body Positive, and add more plants, subtract heavy lower vibration foods and nourish my Spirit, as well as my mind and body.  I’ve noticed that many people treat their body like it’s a machine , and that’s one way of looking at it.

If you’re here though, odds are that you believe there’s something more.

CHOOSING VIBRANT, PLANT-BASED, HIGH-VIBE LIVING IS ONE CHOICE.

It’s the choice to care for your body as the sacred home of your amazing soul, making choices from that place.
WHAT COULD CHANGE FOR YOU IF YOU OPENED UP TO A DIFFERENT CHOICE THAN THE ONE YOU’VE BEEN MAKING ALL ALONG?

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THE PLANT BASED WAY TO WELLNESS!

GET CLEAR ABOUT YOUR FOOD AND LIFESTYLE CHOICES

Meet me on Instagram @KellyStClaire