red onion wellness coach
Eating more vegetables will raise your vibe.

  Eating vegetables is one of the most effective ways to raise your vibration, connect with nature and the Divine, and even your own intuition. Taking in more plants also feels good, regardless of the other dietary beliefs you have. Plants are an important part of any...

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Abstract Sketch of Woman meditating and doing yoga. Vector illustration
It’s my birthday, your gift is…

It's my birthday!!   The High Vibe Living 4 week experience is kicking off on the 21st and I was thinking, I appreciate everyone who is reading and I really want to give you a giftie! The more, the higher the frequency! I'd love to have you join us.   If...

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Hypnotherapy FAQ

 Frequently Asked Questions     What is hypnotherapy? Hypnosis is simply an altered state of consciousness. A pleasant, voluntary state of relaxation and focused concentration. In the hypnotic state you can communicate directly with the subconscious mind. Your body is very relaxed, and the mind is still focused and...

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Eat to balance your life and raise your vibration

What does it mean to raise your vibration? The frequency of matter is the rate of speed that the atoms move. As frequencies are lower, the matter is more solid, and at higher frequencies matter becomes less solid and eventually is invisible to the naked eye....

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A personal share about my weight

There are so many shame-based judgments about people (especially women) who weigh more than the typical magazine model. Not only shame, but guilt and a cycle of frustration, anger (directed toward self.) In general, there are judgments made about lifestyle, eating habits, exercise habits and...

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Find beauty in struggle

  “So, let go, let go Jump in Oh well, what you waiting for? It’s all right ‘Cause there’s beauty in the breakdown” ~Frou Frou     Is there beauty in the breakdown?   Not all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful...

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11 things you can do to feel beautiful

  Look at your entire body in the mirror daily. You are beautiful in your own unique way, accept who and where you are. Look at yourself naked, look at yourself in your favorite dress. Do you avoid mirrors? Try to push yourself out of your...

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Food is Art

Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you...

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How do I change my attitude about eating healthy?

  There is so much information out there about HOW to eat a healthy, whole food diet. There is so much inspiration and motivation out there but still you find yourself reaching for the convenience and “junk” foods. Why? Is it lack of discipline? What role does...

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13 things to do when you feel depressed

Do you suffer from depression? I do, and I tell you, it can be a bitch! I’m not talking about having a “bad day” and situational depression, which we all have occasionally. I am talking about when the deep, dark cloud that follows you wherever...

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