Weight that won’t budge. It it hormonal?

Do you carry excess weight that's hard to lose? Do you suspect it's hormonal? Many times it is and changing the outer things won't shift the real issues. Belly fat that''s impossible to get rid of, fatigue and frustration that you aren't able to stick...

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What does the gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain".   For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety,...

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New Direction!

I want to share something personal. I've been MIA, and there's a reason for that. I've been going inward a lot and have felt there's something missing, and a way i can help people in a different/more specific way. I have loved helping you improve your...

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What are your values and why are they important?

What are your values. What would you fight for? This is the question that often stumps many people. It’s east to be connected with the things that are fun about you, the things that other people notice and you are proud of, but the convictions that...

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crystal healing, what is crystal healing, how does crystal healing work
What is crystal Healing?

Crystal Healing Therapy is a deeply relaxing, rejuvenating and healing experience. Crystal Healing Therapy re-aligns energetic frequencies, removes blocks (physically and emotionally,) encourages soul learning and spiritual growth.   How Does Crystal Healing Therapy work? Imbalances in the energetic body can manifest as physical illness, dis-ease and /or...

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Gut health, digestive health
What to do when you feel tired and frumpy?

I’ve been there! Wanting to hide beneath loose, black clothing. Wanting to stay home because nothing fits… Nothing looks good. It’s awful, and even if you know all of the advice about accepting your body as it is and dressing in clothes that show it...

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How to make a plan for eating better

You're all gung -ho to start planning out your meals and putting them in your calendar.  You're also making workout dates with yourself. Putting these things in your calendar is important, it makes them a priority. It helps you keep the agreements with yourself which...

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asian female cooking with magic against color background
How to be a Kitchen Witch!

  You can affect the world through your cooking. You can make magic, weave spells, all through food. There is much more to nutrition, eating and wellness than just the physical parts you can see, there is an entire Universe animating the foods. Feeding yourself and your...

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