Food is Art

Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you...

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body positive
How do I change my attitude about eating healthy?

  There is so much information out there about HOW to eat a healthy, whole food diet. There is so much inspiration and motivation out there but still you find yourself reaching for the convenience and “junk” foods. Why? Is it lack of discipline? What role does...

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13 things to do when you feel depressed

Do you suffer from depression? I do, and I tell you, it can be a bitch! I’m not talking about having a “bad day” and situational depression, which we all have occasionally. I am talking about when the deep, dark cloud that follows you wherever...

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Find love and acceptance for your body

Remaining open to the possibilities isn’t always easy. I know that. It’s easy to feel trapped and immovable by your circumstances. I want to assure you that change IS possible, you are able to change your situation by changing your actions in any area of your...

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eating sushi
How to lose weight eating what I want

  It’s all about shifting the negative judgments you hold over your body into self-acceptance and self-love. Once you are able to crack through those feelings of self-loathing and shame, you will WANT to feed yourself food that nourishes you! Releasing weight and normalizing your body...

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