How to lose weight eating what I want

 

It’s all about shifting the negative judgments you hold over your body into self-acceptance and self-love. Once you are able to crack through those happy woman eating saladfeelings of self-loathing and shame, you will WANT to feed yourself food that nourishes you! Releasing weight and normalizing your body size is a natural progression.

On the other side of “dieting” lies freedom. Sometimes dieting is a comfort zone and the idea of letting up on the rules is daunting. Once you let up on all of your food “rules” (barring allergies and other necessities) you have the opportunity to find your OWN natural guidelines.

I understand that it is scary and may even feel like “giving up” on yourself, but it doesn’t have to be. It’s a simple reframe. Turn “giving up” on yourself into “surrendering what isn’t working.”

So the statement about losing the weight eating what you want is true, you can. Take the step. Turn “I have to” and I “can’t” into “I WANT to” and “I will.”

 

 

 

 

IMG_2413Kelly has a full knowledge and experience of what your energy body has to do with your physical health.

That’s what’s missing from many of these nutrition and physical improvement programs.

Her mission is to help you connect your intuition with your health. Gain control of your health and body acceptance so you can learn how to do things like intuitively plan and prepare meals and make healthy, nurturing dietary and lifestyle choices.

Her approach is not only lifestyle and wellness coaching, she blends in life coaching and hypnotherapy so you can dig down into the deeper issues. Contact her HERE if you’d like some help.

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