How to lose weight eating what you want.

It’s all about shifting the negative judgments you hold over your body into self-acceptance and self-love. Once you are able to crack through those feelings of self-loathing and shame, you will WANT to feed yourself food that nourishes you! Releasing weight and normalizing your body size is a vegan cookie dough ballsnatural progression.

On the other side of “dieting” lies freedom. Sometimes dieting is a comfort zone and the idea of letting up on the rules is daunting. Once you let up on all of your food “rules” (barring allergies and other necessities) you have the opportunity to find your OWN natural guidelines.

I understand that it is scary and may even feel like “giving up” on yourself, but it doesn’t have to be. It’s a simple reframe. Turn “giving up” on yourself into “surrendering what isn’t working.”

So the statement about losing the weight eating what you want is true, you can. Take the step. Turn “I have to” and I “can’t” into “I WANT to” and “I will.”

 

 

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kelly st claireKelly has a full knowledge and experience of what your energy body and vibration has to do with your physical health. She adds this knowledge and experience to her health and nutrition coaching.

That’s what’s missing from many of these nutrition and physical improvement programs.

Her mission is to guide and inspire others to enjoy a “high vibe” plant based diet to raise their frequency in both the physical and energetic bodies to experience perfect health, release weight and find wellness and joy.

Her passion is to help you gain control of your health and body acceptance so you can learn how to do things like intuitively plan and prepare meals and make healthy, nurturing dietary and lifestyle choices.

Her approach is unique in that it’s not only the mechanics of nutrition and wellness, but also the vibrant life force that’s behind ALL of it!

 To contact Kelly, drop a line HERE.

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2 Comments
  • October 10, 2016

    Love it Kelly! What’s the picture of the food? I want that recipe! 😀

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