Where are you, and where do you want to be?  Does it feel like you’ll never reach your health goals? Be it losing weight or managing depression. Would you like some help finding your way?

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Imagine finding a health approach that is effortless, instinctual.  Find your own instinctive groove and  a new healthy lifestyle that will carry you into a healthy weight, better digestion and joyful connection with your life.

Contact me with any questions or to get started. Sign-ups start in Mid October Click here to send me a message.

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Are you ready to release excess weight, gain more energy, prevent the “inevitable” ailments that people are supposed to get as they age.

Find your track and get back on it.

Have you tried eating plan after diet after *any* self-health improvement programs time after time, but still felt like a failure?

Do you just not feel your best?

Do you start strong but end weak?

Do you give up and lose your way, even to the point of feeling down and depressed?

I want to share with you some secrets about how to get off this cycle of perceived failure. (and “giving up”)

Once you discover where you want to be in contrast with where you are, it’s possible to make a plan (the master map.)

Let’s get started!

Group coaching~Group support to release that stubborn weight, gain more energy, improve your health. This is an easy dietary transformation! Are things not working? Maybe it’s time to make some changes!

Change your life through clean eating. I’m not talking forced deprivation or eating things you hate, this is open to all! the focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok.

If you want to make the change and are worried it’ll be too hard, or restrictive, it’s not hard, it’s more about being shown how, and having layers of support

This is perfect for you if you want to:

*Feel better!

*Learn how to organize and plan meals

*Create an easy to navigate, healthy, more plant-based pantry and kitchen.

* Ideas and strategies for releasing weight for good by making LASTING changes.

*you’re not happy in your body and don’t like the way you look (or how your clothes fit.)

Don’t worry if you can’t cook, there are easy ways! I’ll show you. Even if you’re only interested in adding more healthy plant-based dishes into your daily life (not fully eliminating other things you and your family love.) This will work for you. It’s not about labeling your diet, it’s about finding what works for you. Group support it an excellent way to make changes that last.

Learn all about the energetic factors of health, about food frequency and vibration. It’s really important and often the missing piece from some of the popular weight loss/health programs.
You’ll walk away with actionable steps to make healthy changes and a basic knowledge of how foods affect you energetically.

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Sustainable Change Personal Coaching.

This is for you if you’re ready to make changes, but want a more personal touch or need more of a mentor to show you how to change your life.

I’m not talking forced deprivation or eating things you hate! Since it’s a one to one, private program just for you, any dietary choices will be addressed, but the focus is on how to add more plants into your diet.

The focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok!

Education into the energy of plants and the importance of adding them into your diet. This is what’s missing from many nutritional change and education programs.

This opportunity includes life coaching and hypnotherapy if called for.  We’ll take a look at other areas of your life that affect your health, areas where you’re not happy, or “stuck.” Stagnation in one area of your life will affect other parts of your life. Example:If you’re not happy in your relationship, that can contribute to you adding on excess pounds that are hard to get off.

Also, practically:

How to get started on a plant-based or plant-heavy diet.

*Learn easy ways to choose healthy foods that are so yummy, you WANT them (no forcing yourself to eat foods you don’t like.)

*Meal planning.

*Cooking ideas.

*Basic plant-based nutritional information, (like about plant protein, or the importance of gut health.)

*You’ve tried so many “diets” yet keep losing and gaining the same weight.

*Learn how to create meal plans that work.

*Make sure you are getting a balanced diet, taking a look at your current diet.

*Information on what energy anatomy, why it’s important, and how to eat and live to raise your vibration.

Ongoing support for 6 months including email support for the duration and 4 weeks after it ends.

*How can I started on a plant-based or plant-heavy diet?

*Basic plant-based nutritional information, (like about plant protein, or the importance of gut health.)

*Detailed information and lifestyle factors.

*Learn how to create meal plans that work.

*Make sure you are getting a balanced diet.

90 minute intake and 45 m session 2x a month. 3 or 6 months of support.

Ongoing support for 6 months including email support for the duration and 4 weeks after it ends.

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Are you not sure what to choose, not fully ready, or only want to dip your toe in? 

I’ve created a shorter program to help you get started:

Dietary Kick Start

Three private/personal change-making sessions tailored specifically to your life.
If you’re tired of feeling unhealthy or heavy in any area of  life and you want to release weight while adding more plants into their diets, also those interested in fully transitioning to a plant based diet.

**Note, it’s not required that you fully transition to a plant based diet, only that you’re ready to make positive changes in your diet for both weight release and glowing health.

Private, individual feedback on your personal health practices and a clear pathway to make needed changes.

This is an excellent way to get started! 90 minute intake for the first session, the remaining ones, are 45 minutes.

"One day out of the blue, I woke up with oral thrush! Well, it wasn’t out of the blue – I quickly learned I had a candida in the gut issue. I knew taking pharmaceuticals wasn’t the answer, so I approached Kelly to help me turn it around naturally. Kelly advised me step by step on how to detox myself and how to experiment and reintroduce foods back into my system. Her recommendations were very intuitive and she held my hand throughout the process. She also tuned into my chakras and gave energy homework to help shift. Kelly’s help has led me to heal the candida and lose a whole size in just 2 weeks. Kelly is gentle, caring, intuitive, positive, thoughtful and spot-on accurate. I feel super safe with her and the experience was stress-free. My intuition resonates with everything she says and I trust Kelly with my well-being. She is WONDERFUL and I can’t wait to heal more things with her. Thank you, Kelly!"

-Ana Coeur

"I was having major relationship and work challenges. I was involved in relationships that brought me pain and unhappiness. I was also working in a job that is not fulfilling when I decided to contact Kelly. Working with someone who is awake and aware, caring, gentle and knowledgeable was refreshing. She knew all the right questions to ask to bring out the truth in me that knows what to do. Through our work together, I set intentions that led to action. I intended to relocate away from the painful relationship and supplement my current job with work that I love. Both are happening now! Kelly is amazing! She knows how to put you at ease while asking just the right questions to help you realize you have all the answers inside yourself. She helps you access your inner wisdom and strength! I am feeling like I can move forward and make real progress. I would love to continue working with Kelly as my life transitions."

-Beth , Virginia.

I felt truly cared for and supported during my sessions with Kelly. Its an incredible feeling when you know someone is standing with and for you. She is an indomitable spirit, and she gently lead me to take some big steps I didn’t have the courage to face alone. She even brought out the lightness and laughter during our time together. Kelly is a phenomenal coach with a heart that will change the world."

- Judy Starn , Santa Fe, NM.

"I knew when I started working with Kelly I had a lot to uncover. I was stuck and in a big way trying to figure out who I was and what I was actually working towards. I felt I lost my directions and was very depressed because of it and never left my house. Kelly had a way of working with me gently, she would ask if I wanted to look further into certain things and never pushed me too hard to work through something I was uncomfortable with. Through a few sessions I was able to see where my life was out of balance and how I needed to get it on track again. I was able to quickly get back on track in my own personal life. I learned about my values and found my purpose. This was empowering. I have made many changes in the last 6 months of working with Kelly. It is worth investing in your personal growth and I highly recommend Kelly."

-L. Silvati , Los Angeles CA.

“Kelly’s ability is astounding. The insight she gave me pulled together all the deep soul healing I’ve been doing, and gave me clarity about the work ahead of me. She saw so clearly all that I’ve been struggling to wrap my mind around! It’s amazing how even a brief conversation was able to open up so much for me!”

- Brianna Hall , Creative Static Studios

Meet me on Instagram @KellyStClaire