Have you been diagnosed with an autoimmune disease? Adrenal fatigue? Sluggish thyroid? Are you feeling uninspired, heavy and tired?

Are you ready to feel better? fed up with feeling so horrible? If you’re at the end of your rope it feels awful, even hopeless, but really it’s the best place you can be if you want to make a change. No one can do it for you but with practical guidance, ideas, plans to follow, support and motivation you’ll happily improve yourself! Are you afraid it’ll be too hard? Sometimes we give up and give in to unhealthy habits but there are ways to glide through the changes both lightening up, revving up your metabolism, nourishing your body so that all of your body systems will come into balance so you’ll feel better in ALL ways.

Knowledge is power, I’ll teach you WHY you’re having these symptoms and help you work out a solution, empower yourself with both knowledge and knowing what to do about it. Learn the ‘why’ and the ‘how’ to permanently change that lifestyle and move into a plan you can stick with.

Changing your lifestyle will change your life, however, it’s not just how you live or how you eat, there are many factors at play. Let’s work on both the outer and inner causes; nutrition, lifestyle and even the body’s energy system (which is missing from many programs.) Mindset is extremely important, just as important as adding healthier foods to your plate.

If you want to make the change and are worried it’ll be too hard, or restrictive, it’s not hard, it’s more about being shown how, and having layers of support. Sign up for a complementary one on one time session and I’ll show you.


“Let Food be thy medicine, and thy medicine be thy food.”

“Your health is based upon what you do each day – your thoughts, how you breathe, what you put in your body, and your exercise.”


Monthly Immersion Program.

 

 Take action and get started.


You’ll be able to feel light, able to fit comfortably into those cute clothes (feel awesomely beautiful!)

happy healthy women

You’ll soon have boundless energy.

You’ll also find the energy and motivation to keep active.

You’ll get to the bottom of your sluggish thyroid to rev up your metabolism.

You’ll learn simple changes you can make for adrenal fatigue recovery.

You’ll learn how to change your mindset

We meet once a week for a 60 minute Lifestyle Strategy and Planning Session.


*Weight Loss Support.

*Custom meal ideas and help in making plans.

*Kitchen tips.

*Supported Pantry Purge.

*Custom Health Habit Makeover.

*Email support (VIP Email status, which means I check your email first and a quicker response.)

*Complete Self-Care Support!

When you’re feeling awful and wanting to find your healthy groove, weekly sessions are recommended.

“Healing chronic conditions requires a certain analysis of the past, and a willingness to open your mind to new ways of thinking and doing things.”


788 Value

688 Monthly (100 savings.)


‘Shake it Up’ Take a healthy U-Turn.

 

 Take action and get started


We meet twice a month for a 60 minute Lifestyle Strategy and Planning Session.


*Weight Loss Support.

*Custom meal ideas and help in making plans.

*Kitchen tips.

*Supported Pantry Purge.

*Weekly email check-ins.

 


(394 Value)

319 Monthly (75. savings.)


 

friends women happy

Are you ready to step into the journey to better health and self-improvement? I’d LOVE it if you’d join the free ‘Art of Wellness Circle.’ it’s a growing community where you can connect with others who are on the same journey. Add your own questions, input, experiences. I regularly check in so if you’ve got any questions or simply want to share your experiences with the group, CLICK HERE and ask to join.

 

 

 

 

 

 

Meet me on Instagram @KellyStClaire