Life and Health: ‘Shake it Up.’

vegan diet, wellness coach, weight loss coachOne 75 minute session where we examine and start shifting the blocks life throws at you that keep you from making progress.
This is about finding the root of unhealthy habits so you can weed out the things that keep you stuck.
Release the weight and begin to root out the habits that sabotage your efforts and progress. Accept and love your body so you want to treat it with respect.
Strategies and action steps that will help you gain control of your eating habits, help you create routines that support a healthy/happy life.
Sometimes life situations and areas where you’re not feeling satisfied or unfulfilled will lead to destructive habits that cause you to gain and hold on to weight.
This session will get you started and inspire you to get going. Sometimes we need a little insight and a supportive ‘push.’
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One 75 minute session to get started! One payment of 197.

 

 

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3 private “kick start” sessions.

life coaching, weight loss coach, wellness coach,help in losing weightYour ‘Kick Start’ consists of 3 sessions, 0nce a week, with email support in between. Tailored specifically to you. If you’re tired of feeling unhealthy or heavy in any area of life and you want to release weight while adding more plants into their diets, also those interested in fully transitioning to a plant based diet.
**Note, it’s not required that you fully transition to a plant based diet, only that you’re ready to make positive changes in your diet for both weight release and glowing health.
Education into the energy of plants and the importance of adding them into your diet. This is what’s missing from many nutritional change and education programs.
*Release excess weight/Improve your health.
*How to get started on a plant-based or plant-heavy diet.
*Meal planning.
*Cooking ideas.
Private, individual feedback on your personal health practices and a clear pathway to make needed changes.
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Basic and tailored information on plant based diets and information on how to get started. 75 minute intake for the first session, the remaining two are 45 minutes.

Two payments of 260..

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Sustainable Change.

body positive90 Days to shake it up and create change!
75 minute intake and 45 m session 2x a month. 3 or 6 months of support, all of the above information (just for you.)
Note: You will have VIP email support for the duration of the program and four weeks after, which means your emails are top priority.
Change your life through full, vibrant living and clean eating. I’m not talking forced deprivation or eating things you hate! Since it’s a one to one, private program just for you, any dietary choices will be addressed, but the focus is on how to add more plants into your diet.
The focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok
Education into the energy of plants and the importance of adding them into your diet. This is what’s missing from many nutritional change and education programs.
This opportunity also includes life coaching and hypnotherapy if called for. We’ll take a look at other areas of your life that affect your health, areas where you’re not happy, or “stuck.” Stagnation in one area of your life will affect others. For example, if you’re not happy in your relationship, that can contribute to you adding on excess pounds that are hard to get off.
Also, practically:
*Release excess weight/Improve your health.
*How to get started on a plant-based or plant-heavy diet.
*Meal planning.
*Cooking ideas.
*Basic plant-based nutritional information, (like about plant protein, or the importance of gut health.)
*Detailed information and lifestyle factors.
*Learn how to create meal plans that work.
*Make sure you are getting a balanced diet.
*Information on energy anatomy and how to eat and live to raise your vibration.
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90 days to create new habits, release weight and prevent common dis-ease. You’ll also receive email support for 4 weeks after your program ends to keep you on track.

Three payments of 300.

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Group coaching.

Ongoing group support to help you improve your health. Dietary transformation! Are things not working? Maybe it’s time to make some changes!

vegan support circleAn accessible way to receive support in a supportive group atmosphere!
Change your life through clean eating. I’m not talking forced deprivation or eating things you hate! Open to all, the focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok.
If you want to make the change and are worried it’ll be too hard, or restrictive, it’s not hard, it’s more about being shown how, and having layers of support.
This is perfect for you if you want to learn how to plan meals and how to create a plant based pantry and kitchen. Don’t worry if you can’t cook, there are easy ways. I’ll show you. I’ll repeat. Even if you’re only interested in adding more healthy plant-based dishes into your diet, this will work for you. It’s not about labeling your diet, it’s about finding what works for you. Group support it an excellent way to make changes that last.
Change and become aware of the energetic factors of health, about food frequency and vibration. You’ll walk away with actionable steps to make healthy changes and a basic knowledge of how foods affect you energetically.
Also education into the energy of plants and the importance of adding them into your diet.
Ongoing group support to help you improve your health. Dietary transformation! Are things not working? Maybe it’s time to make some changes!
Change your life through clean eating.

I’m not talking forced deprivation or eating things you hate! Open to all, the focus is on a clean diet full of amazing plants! You may want to fully transition to a plant based diet, you may not. Either is ok.
If you want to make the change and are worried it’ll be too hard, or restrictive, it’s not hard, it’s more about being shown how, and having layers of support.
This is perfect for you if you want to learn how to plan meals and how to create a plant based pantry and kitchen. Don’t worry if you can’t cook, there are easy ways. I’ll show you. I’ll repeat. Even if you’re only interested in adding more healthy plant-based dishes into your diet, this will work for you. It’s not about labeling your diet, it’s about finding what works for you. Group support it an excellent way to make changes that last.
Change and become aware of the energetic factors of health, about food frequency and vibration. You’ll walk away with actionable steps to make healthy changes and a basic knowledge of how foods affect you energetically.
Also education into the energy of plants and the importance of adding them into your diet. 

 

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Dates and times to be announced, to be on the list and be notified, enter your email HERE.

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Meet me on Instagram @KellyStClaire