4 Ways to Boost Brain Activity Naturally
In recent years, there have been a few interesting movements that taken place online
which attempt to help people to increase the speed of their minds, and their general
potential.
Many software developers have thrown themselves into the mix by creating
apps that are designed with the promise that using their intellectual property will actually
make people smarter, but if you’re the kind of person who likes doing those kinds of
things by using old fashion knowledge, then you’ll be interested in this very article that
will teach you some brain boosting activities.
Challenge and Stimulate Your Mind with Games
Mind games have become pretty popular and mainstream in the last 10 years. If you’re
interesting in getting a boost of your brain, then you might want to check out some of
the offerings that have been popular over the years. Studies have shown that the mind
can become sharper through the use of this type of training, and it’s been found to
improve several areas of development including memory, global cognition and has even
been shown to slow the effect of cognitive impairment brought on by disease.
Get a Good Book
Reading is great way to stimulate many areas of your mind. Scientists have been
measurably track improvements in people who start to take time to read. These people
seem to be able to develop complex social skills that people who read less might lack.
Reading a solidly descriptive book also engages your imagination so that you don’t
need to be shown things in order to conceive of them.
These days you can find books online for cheap, and many used book stores are thriving without a traditional store.
Get Exercise
Over the course of a person’s life, the amount of exercise they do can play a role in how
the mind develops. When scientists studies the brains of athletes after performing,
they found out that scans clearly expressed an increased connectivity in the frontal
cortex of their brains. That part of the brain is part of how you are able to make plans for
the future, weed through choices, and perform similar tasks in a day
Meditate
Taking time to meditate is a great way to increase your IQ because it gives you a
chance to actually organize your thoughts. If you spend a small amount of time putting
things in a row to be considered for the day, you’ll find that you get more done, and
think more clearly
Kelly St Claire is a Certified Crystal Healer and ACM-Advanced Crystal Master through the Hibiscus Moon Crystal Academy, trained Life and Holistic Nutrition Coach through the Southwest Institute of Healing Arts, and Master Hair Designer/Beauty Stylist for over 25 years. She helps people change negative self- perceptions around their bodies, emotional eating and reinvent their beauty.
She found her way through a deep journey of depression, distorted body image, destructive relationship with food and lack of self-confidence through integrating the physical side of health with the energetic body. She works with Crystals, Supplements, Nutrition and Self Discovery and by exploring the shadow side of herself- bringing love and compassion to those areas.
She lives in Richmond, VA where she offers crystal healing and beauty care services. She offers coaching and healing by distance too.
She has two awesome young adult children, a “pibble” (pit bull), and two magical black cats.