If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article, I’m going to be showing you how by providing you with five top metabolism-boosting exercise tips.
Read MoreIt’s almost upon us! The bright, fresh, clean slate that a new year brings.
There are so many ways to ring in the new year. I have my own traditions. Do you have traditions?
Every New Year’s Eve I deeply clean and rearrange my home. I switch out the art and change any decor themes. I don’t follow any rules for this, I intuitively make my home fresh so I wake up on New Year’s Day with a fresh, new, clean home/canvas to create the upcoming year on.
I also get new sheets and sometimes new pillows so I wake on January 1st in a fresh, new way.
Read MoreFor some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.
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