Nettles have been shown to reverse hormonal imbalance, especially for people just entering middle age. They can also help prevent cancers in the reproductive system.
A cup of nettle tea in the morning facilitates better nutrient absorption and decreases stomach issues. It can also improve your metabolism.
Since they are very high in potassium and iron, these herbs can help prevent kidney infections, remove toxins from the blood, and relieve arthritis pain.
Read MoreAfter you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it.
To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all going to be perfect from beginning to end.
Read MoreHow do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.
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